• Best magnesium supplements to support sleep*
• Promotes a balanced stress response to feel relaxed and at peace*
• May improve sleep quality*
• A key nutrient that may assist in a healthy immune response*
• Provides an essential electrolyte to maintain a healthy heart function*
• Provides a key mineral building block to strong bones*
• Contains 8 different forms of magnesium
• Organic, natural flavors and colors
• Sweetened with Katemfe fruit extract: a protein that is 3,000 times sweeter than sucrose (does not spike glucose when metabolized)
• Vegetarian powder

Magnesium Breakthrough Benefits

1. May Help Promote Heart Health*

   Magnesium is extremely important for helping support heart health and blood vessel health.*^[15]

2. Supports A Healthy And Balanced Stress Response*

   A magnesium supplement supports stress levels in people who are deficient in magnesium.* One study indicated that magnesium supplementation combined with vitamin B6 was 40% more helpful than alone in very stressful situations. Research supports the need for magnesium supplementation to maintain optimized stress levels.^[17][18][16]

3. Helps Support Mood, Cognitive Function, And Mental Well-Being*

   Magnesium is important for the production of the “happy hormone,” serotonin. Serotonin improves our mood and promotes mental resilience and emotional well-being.*^[19][23]

4. May Support Healthy Blood Sugar Levels Already Within Normal Range And May Help Promote Healthy Metabolism*

   Magnesium may help maintain healthy levels of insulin needed to deliver signals to your cells.* ^[20]Once sugar is inside your cells, you need magnesium to support the effective conversion of sugar to energy.* ^[21]

   Magnesium may help support hormones that maintain healthy blood sugar levels.^[22] Therefore, a magnesium deficiency may contribute to suboptimal blood sugar control. ^[23]

   Magnesium supplementation may support weight loss (in combination with reduced-calorie diet and exercise), especially in the midsection.* Women and those with suboptimal blood sugar control seemed to reap more weight loss support from magnesium. ^[24]

   Magnesium on its own doesn’t solve blood sugar problems or cause weight loss, but it can be highly beneficial in combination with diet and exercise.

5. Supports Exercise Performance*

   Magnesium supplementation may improve exercise performance by supporting glucose metabolism.* ^[25] It also supports healthy stress response to exercise and counteracts excessive muscle damage.*^[26]

6. Sleep Quality Support*

   In a small clinical trial involving 46 elderly subjects with sleep struggles, 500 mg of daily magnesium supplement helped support sleep quality, sleep latency, and cortisol.* Subjects also had more serum melatonin, slept deeper, and were less likely to wake up in the middle of the night.^[27]

7. Supports Bone Health And Strength*

   Magnesium is the key building block of your bones.*^[28]

8. May Promote Healthy Blood Pressure Levels Already Within Normal Range*

   A meta-analysis of 34 randomized control trials found that magnesium supported blood pressure.*^[29] However, the effect size is clinically small (<2 mmHg). Therefore, it may be good for supporting overall health and healthy blood pressure,* but you may also need other methods to maintain healthy blood pressure levels.

9. May Support A Balanced And Healthy Immune System*

   Magnesium has an important role in supporting your immune system and helps activate Vitamin D,^[30] another key nutrient for healthy immune functions and support.* ^[31]

10. Supports Vitamin D Activation And Healthy Metabolism*

    Both Vitamin D and magnesium have important roles in helping support bone health, immune function, and healthy metabolism.* Magnesium is a cofactor in Vitamin D conversion and activation.^[32] Magnesium deficiency can make Vitamin D less effective.* ^[7]

    Also, in people deficient in magnesium, high doses of Vitamin D3 could worsen magnesium deficiency and increase the potential for side effects of excessive Vitamin D3, such as having excess calcium.^[33]